Mission-Centered Wellness Coaching | Love, Not Resistance™ Holistic & Purpose-Driven

Mission-Centered Wellness Coaching

Love, Not Resistance™

Mission-Centered Wellness Coaching is a holistic, mindful approach to wellbeing rooted in one guiding principle:

we heal and grow more sustainably through love, not resistance.

My work supports the whole person — body, mind, spirit, and purpose — by helping you reconnect with what truly matters, nourish yourself with care, and move through life with clarity and presence.

Rather than focusing on fixing or forcing change, this approach invites you to listen, realign, and build rhythms that feel supportive and real.

This Is For You If…

You feel tired of pushing yourself to “do better”
You wish to build sustainable habits — without pressure
You want your wellness choices to feel meaningful
You’re navigating growth, transition, or life change
You desire nourishment, presence, and clarity

What This Is Not

A quick-fix program
A rigid or one-size-fits-all plan
A performance-based or perfection-driven approach

This is a whole self approach — gentle, grounded, and centered on you unique path.

The Love, Not Resistance™ Method

At the heart of this work is the Love, Not Resistance™ Method — a mission-centered approach to wellness that replaces force with care, and pressure with presence.

Rather than asking you to fix yourself, this method invites you to listen, realign, and build sustainable rhythms rooted in love.

The method supports you to:

Notice where resistance shows up — without judgment
Soften patterns of self-criticism and control
Reconnect daily choices with your values and purpose
Nourish the body through mindful, compassionate care
Integrate presence, trust, and devotion into everyday life

This is not about doing more.

It’s about doing what matters — with love.

If this approach resonates, you’re invited to begin with a simple clarity call.

Begin with a clarity call

No pressure. Just a gentle conversation.

How We Work Together

There's one philosophy and one method — Love, Not Resistance™.

What varies is the depth of support and the container of time.

You're welcome to begin where you are and deepen when it feels align.

Reset

—

1–2 Sessions

(60 minutes each)

A gentle pause and recalibration.

This offering is designed to help you slow down, naming what's been unclear, and finding immediate grounding and direction.

What this feels like:

A breath of clarity after confusion or overwhelmed
Lightweight reflection with focused guidance
Practical tools you can use right away
Leaving with a sense of grounding and direction

Investment:

$250 per session

$480 for 2 sessions

Ideal if you’re seeking reassurance, direction, or emotional stabilization.

Align

—

4-6 Sessions

(60 minutes each)

A supportive realignment process.

This container gives us space to explore patters, establish nourishing rhythms, and begin making soulful shifts that feel lasting – without pressure.

What this feels like:

Understanding where resistance shows up and why
Forming steady practices of nourishment and presence
Feeling steadier, more intentional
Feeling less reactive in your daily life

Investment:

$1,200 for 4 sessions

$1,600 for 6 sessions

Ideal if you’re ready for meaningful change without forcing transformation.

Embody

—

8 -10 Sessions

(60 minutes each)

A spacious, integrated journey.

This deeper container supports lasting change – where practice becomes a way of life and your choices consistently align with your purpose.

What this feels like:

Living your wellness rather than “working on it”
Softening long-held resistance with steady support
Integrating nourishment, presence, and purpose into daily life
Building trust, consistency, and ease over time

Investment:

$2,200 for 4 sessions

$2,500 for 6 sessions

Ideal if you’re ready to commit to lasting integration and self-leadership.

There is no hierarchy here — only different seasons and needs.

You’re welcome to begin with a reset and continue when it feels aligned.

If you’re unsure where to begin, we’ll explore it together.

Begin with a clarity call

A gentle 20-minute conversation to explore where you are and what support feels right.

No pressure. Just presence.

To Book Your Session:

Please contact me directly to schedule your sessions.

Availability:

Mondays, Fridays, and weekend appointments available upon request.

Payment plans available upon request.

Payment method: Zelle

Contact Me

Our Mission

For over 20 years, I’ve partnered with eco-resorts, retreat leaders, schools, cooperatives, and ethical brands to refine their offerings and share their stories with integrity. My work blends permaculture design, Ayurveda, sustainability practices, ancestral wisdom, and creative storytelling — providing creative direction, cinematic storytelling, and holistic strategy to amplify impact.