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The Suddha Prem newsletter is our monthly letter to the community — blending recipes, rituals, reflections, and updates from our retreats, books, and magazine. It’s a pause in your inbox, and an invitation to live with greater intention.

The Season of Gratitude

Stories that live in us

 

𝖳𝗁𝗂𝗌 𝗌𝖾𝖺𝗌𝗈𝗇, 𝗆𝖺𝗒 𝗐𝖾 𝗋𝖾𝗆𝖾𝗆𝖻𝖾𝗋 𝗍𝗁𝖾 𝗋𝖾𝖺𝗅 𝗆𝖾𝖺𝗇𝗂𝗇𝗀 𝗈𝖿 𝗀𝗂𝗏𝗂𝗇𝗀 𝗍𝗁𝖺𝗇𝗄𝗌 — 𝖳𝗈 𝗍𝗁𝖾 𝖤𝖺𝗋𝗍𝗁. 𝖳𝗈 𝗍𝗁𝖾 𝗁𝖺𝗇𝖽𝗌 𝗍𝗁𝖺𝗍 𝗀𝗋𝗈𝗐 𝗈𝗎𝗋 𝖿𝗈𝗈𝖽. 𝖳𝗈 𝗍𝗁𝖾 𝖺𝗇𝖼𝖾𝗌𝗍𝗈𝗋𝗌 𝗐𝗁𝗈 𝗐𝖺𝗅𝗄𝖾𝖽 𝖻𝖾𝖿𝗈𝗋𝖾 𝗎𝗌. 𝖳𝗈 𝖾𝗏𝖾𝗋𝗒 𝗉𝖾𝗋𝗌𝗈𝗇, 𝖺𝗇𝗂𝗆𝖺𝗅, 𝗌𝖾𝖾𝖽, 𝖺𝗇𝖽 𝗌𝗍𝗈𝗋𝗒 𝗍𝗁𝖺𝗍 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗌 𝗎𝗌 𝖺𝗅𝗅.

𝖦𝗋𝖺𝗍𝗂𝗍𝗎𝖽𝖾 𝗐𝖺𝗌 𝗇𝖾𝗏𝖾𝗋 𝗆𝖾𝖺𝗇𝗍 𝗍𝗈 𝖻𝖾 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾𝖽 𝗈𝗇𝖼𝖾 𝖺 𝗒𝖾𝖺𝗋. 𝖨𝗍 𝗂𝗌 𝖺𝗇 𝗈𝗇𝗀𝗈𝗂𝗇𝗀 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝖤𝖺𝗋𝗍𝗁 — 𝖺 𝗉𝗋𝗈𝗆𝗂𝗌𝖾 𝗍𝗈 𝗅𝗂𝗏𝖾 𝗐𝗂𝗍𝗁 𝗋𝖾𝖼𝗂𝗉𝗋𝗈𝖼𝗂𝗍𝗒, 𝗋𝖾𝗌𝗉𝖾𝖼𝗍, 𝖺𝗇𝖽 𝗋𝖾𝗆𝖾𝗆𝖻𝗋𝖺𝗇𝖼𝖾.

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Letting go, Letting In 
Returning to what matters

Normally, for our family, summer is a time to rest — to soak in the ocean, surf, sunbathe, garden, travel, and reunite with loved ones.

But this summer was different — a first. It taught me something I thought I already knew: 

  • That seasons shape us.

  • That everything is cyclical.

  • That using time and space — along with problem-solving and hard work — will always lead us to natural succession.

  • Sometimes we’re up. Sometimes we’re down. But when there’s purpose and motivation in your heart, you naturally keep moving.

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The Earth Speaks to Us… In Every Moment​

As summer break approaches, I’ve been reflecting on what it means to offer our children a season that nourishes them — not just with fun, but with presence.
There’s a quote I love from The Tao of Motherhood:
 
“A wise mother knows: It is her state of consciousness that matters…
Her gentleness and clarity command respect.
Her love creates security.”

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The Frequency of The Forest
Returning to what matters


𝖠 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗈 𝗌𝗅𝗈𝗐 𝖽𝗈𝗐𝗇. 
𝖳𝗈 𝗁𝗈𝗇𝗈𝗋 𝗐𝗁𝖾𝗋𝖾 𝗍𝗁𝗂𝗇𝗀𝗌 𝖼𝗈𝗆𝖾 𝖿𝗋𝗈𝗆. 
𝖳𝗈 𝗋𝖾𝗆𝖾𝗆𝖻𝖾𝗋 𝗍𝗁𝖺𝗍 𝖾𝗏𝖾𝗋𝗒 𝗌𝗂𝗉, 𝖾𝗏𝖾𝗋𝗒 𝗌𝗍𝖾𝗉, 𝖾𝗏𝖾𝗋𝗒 𝗆𝗈𝗆𝖾𝗇𝗍 𝗂𝗌 𝖺 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗍𝗁𝖾 𝖤𝖺𝗋𝗍𝗁. 
𝖳𝗁𝗂𝗌 𝗂𝗌 𝗍𝗁𝖾 𝗁𝖾𝖺𝗋𝗍 𝗈𝖿 𝖮𝖼𝗍𝗈𝖻𝖾𝗋’𝗌 𝗇𝖾𝗐𝗌𝗅𝖾𝗍𝗍𝖾𝗋 — 𝖺 𝗅𝗈𝗏𝖾 𝗅𝖾𝗍𝗍𝖾𝗋 𝗍𝗈 𝖢𝗎𝖾𝗍𝗓𝖺𝗅𝖺𝗇, 𝗍𝗈 𝗂𝗍𝗌 𝖼𝗅𝗈𝗎𝖽 𝖿𝗈𝗋𝖾𝗌𝗍𝗌, 𝗍𝗈 𝗂𝗍𝗌 𝖼𝗈𝖿𝖿𝖾𝖾, 𝖺𝗇𝖽 𝗍𝗈 𝗍𝗁𝖾 𝗊𝗎𝗂𝖾𝗍 𝖽𝖾𝗏𝗈𝗍𝗂𝗈𝗇 𝗐𝗈𝗏𝖾𝗇 𝗂𝗇𝗍𝗈 𝖾𝗏𝖾𝗋𝗒𝖽𝖺𝗒 𝗅𝗂𝖿𝖾.  𝖬𝖺𝗒 𝗍𝗁𝖾𝗌𝖾 𝗐𝗈𝗋𝖽𝗌 𝗀𝗎𝗂𝖽𝖾 𝗒𝗈𝗎 𝖻𝖺𝖼𝗄 𝗍𝗈 𝗉𝗋𝖾𝗌𝖾𝗇𝖼𝖾. 𝖡𝖺𝖼𝗄 𝗍𝗈 𝗀𝗋𝖺𝗍𝗂𝗍𝗎𝖽𝖾. 𝖡𝖺𝖼𝗄 𝗍𝗈 𝗍𝗁𝖾 𝖿𝗈𝗋𝖾𝗌𝗍.

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Summer Time
A Practice of Presence, Memory, Growth & Nourishment


Summer arrives in a gloomy golden cloud — and beyond the familiar symbolism of the solstice and school break, it carries deeply personal layers for me. Many loved ones have passed during the months of June and July, so sadness and fear often find their way in.

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Mindful Intentions, Self-Care and Participation

Do you have enough time to love?
 
More than ever, we are refining the way we live our daily lives. True happiness comes from within—nurtured by the choices we make every day.
When we are fully present, we recognize the presence of another.

To love is to recognize; to be loved is to be truly seen.

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Tiny Chefs Newsletters 

I AM LOVE Newsletters 

Monthly stories, recipes, and reflections for mindful living.
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© 2025 by Suddha Prem, Gabriela Rocha Caballero

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